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3.3 Create or Improve Session Planning & Periodization

Module 3: WHAT - Chapter 3: Planning - from the course AI for field hockey coaches

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Coaches are expected to design a macro-cycle that aligns with competition schedules, a meso-cycle for monthly blocks, and micro-cycles for weekly training, all while accounting for individual player needs and potential injuries. Relying solely on “gut feel” or plans fro; previous years, especially when time is tight, can result in distorted outcomes and…

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