Mili Arrotea hosts a series of 3 masterclasses for Goalie Development. The first one was live on November 10, 2023 and focussed on junior goalkeeper development.
A second one, live in 2024 on Friday January 26, had its focus is on U18 & Seniors.
The third one was live on October 18, 2024 and dealt with training high performance goalkeepers.
We’ll talk about the pathway for goalies, the way they do it in Australia. About scheduling in preparation an during big events, as well as in the normal domestic league. Of course we’ll address the four pillars of technical, tactical, physical and mental training. But even more important… bring your own coaching questions because asking questions is the best way of learning.
Mili Arrotea
Born in Argentina, Mili Arrotea moved to Melbourne. Today she is a GK coach and the Education and Pathways coordinator for Hockey Victoria in Australia. While also on the coaching staff of several state youth development teams and club teams in Victoria.
Training Field Hockey Goalkeepers: High Performance Insights from Mili Arrotea
Mili’s approach to training field hockey goalkeepers emphasizes the importance of a solid foundation in technical skills, tactical awareness, and mental resilience. She identifies four key pillars of goalkeeper training that are crucial for athletes aiming to excel in high-pressure environments. These pillars include:
Technical Skills: Mastery of fundamental techniques such as diving, positioning, and shot-stopping.
Tactical Awareness: Understanding game dynamics and making quick decisions during play.
Mental Toughness: Building resilience to handle pressure and recover from setbacks.
Physical Conditioning: Enhancing agility, strength, and endurance to meet the demands of the game.
The Athlete Pathway in Australia
The athlete pathway in Australia is structured to identify and develop talented players from a young age.
Goalkeepers can represent their states in U18 national championships, where they may gain national identification. This identification opens doors to national camps and further training opportunities, reinforcing the importance of early development in a goalkeeper's career.
National camps play a pivotal role in the development of high-performance goalkeepers. These camps provide targeted training sessions, video analysis, and feedback to help athletes refine their skills. The schedule for these camps is designed to maximize training effectiveness, ensuring that each athlete receives the support they need to progress in their development.
Training Schedule for High Performance Goalkeepers
For a typical training month leading up to a national camp, the schedule is meticulously planned.
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