Training indoor defensive structures

In this workshop, Russell Coates delves into the intricacies of indoor defensive structures, emphasizing the importance of effective defense strategies. Coaches will gain insights into various defensive systems and practical drills that can enhance their team's performance on the indoor pitch.

Key Defensive Systems

There are three primary defensive systems used in indoor hockey:

• Man-to-Man: Each defender is responsible for marking one opponent, which is similar to outdoor hockey. This system relies heavily on individual defensive skills and awareness.

• Zonal Defense: Defenders cover designated areas of the pitch rather than specific players. This system requires excellent communication and awareness among teammates to effectively guard passing lanes and prevent attackers from entering critical areas.

• Hybrid System: A combination of man-to-man and zonal systems where some players mark opponents while others cover zones. This flexibility can be advantageous against varied offensive strategies.

Understanding Defensive Systems

To effectively implement indoor defensive structures, coaches must understand how each system works and when to deploy them. Each system has its strengths and weaknesses, and the choice often depends on the opponent's style of play and the specific game situation.

Advantages and Disadvantages

• Man-to-Man:

  • Advantages: Simplifies marking, allows for direct pressure on the ball carrier.

  • Disadvantages: Can lead to mismatches and gaps if players lose their marks.

• Zonal Defense:

  • Advantages: Protects critical areas, allows defenders to block passing options.

  • Disadvantages: Requires high levels of communication and teamwork; can be exploited by quick ball movement.

• Hybrid System:

  • Advantages: Offers flexibility to adapt to the opponent's tactics and can confuse attackers.

  • Disadvantages: Requires players to be highly aware and disciplined to maintain structure.

Warm-Up Drill: Rondo-Based Exercise

Starting with a Rondo-based warm-up is an effective way to introduce players to the principles of indoor defensive structures. This drill not only warms up players physically but also mentally engages them in defensive concepts.

Drill Setup

Set up the Rondo exercise on half a pitch, including a goalkeeper for added realism. The attacking team aims to maintain possession, while the defensive team works to close down central passing options.

Objectives of the Drill