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High Press

A workshop building a practice session focussed on the high press by Russell Coates

Russell Coates will design a new practice session on high pressing. Join us live to get your questions in and together build that practice session. From warm up to cool down… How would you train it? But by now our live session is done and dusted and you can watch the replay here ↑

The full practice session is available in XPS for you to immediate use wit…

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Workshops
Full practice sessions explained in workshops to other content built together like practice plans, drills and SSG's